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    <loc>https://www.3cempowerment.com/blog/exercises-to-calm-your-anxious-thoughts-ban4t-zl2xn</loc>
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    <loc>https://www.3cempowerment.com/blog/how-changing-your-morning-routine-will-improve-your-mood-tgw42-ajmg3</loc>
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    <loc>https://www.3cempowerment.com/blog/how-to-take-an-effective-mental-health-day-bytpc-5wtcg</loc>
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      <image:title>Blog - How to Take An Effective Mental Health Day&amp;nbsp;</image:title>
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      <image:title>Team - PSYCHIATRY , COACHING</image:title>
      <image:caption>Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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      <image:title>Team - ACUPUNCTURE</image:title>
      <image:caption>Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — Instagram</image:caption>
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      <image:title>Team - THERAPY, COACHING</image:title>
      <image:caption>Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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      <image:caption>Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook — Instagram</image:caption>
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    <loc>https://www.3cempowerment.com/new-page</loc>
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    <lastmod>2021-05-12</lastmod>
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      <image:title>Products - Paperback $15 Ebook $7.99</image:title>
      <image:caption>Theology vs. Psychology (Understanding Mental Illness and Coping with its Presence in the Black American Church) Book and Guide Both by Chaplain Dr. Frederick D. Woods</image:caption>
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      <image:loc>https://static1.squarespace.com/static/608981510242c91493b65c67/t/608981520242c91493b65cbe/1618750022617/mockup-of-a-book-over-a-bicolor-surface-24498+%282%29.png</image:loc>
      <image:title>Products - Paperback $15 Ebook $5.99</image:title>
      <image:caption>Honestly, Keys to Building Lasting Relationships By Jerrod Smith</image:caption>
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      <image:loc>https://static1.squarespace.com/static/608981510242c91493b65c67/t/608981520242c91493b65cc1/1620842828993/Copy+of+Untitled+%285%29.png</image:loc>
      <image:title>Products - About Jerrod Smith</image:title>
      <image:caption>Jerrod W. Smith is a dynamic leader, inspiring speaker, encouraging author and passionate advocate who believes that our challenges are tailor made to address areas that need personal growth. As an author, he's written a book: "Honestly, keys to building lasting relationships", as a speaker, he's spoken to thousands of people around the nation. As a relationship development coach and advocate, he's successfully worked with entrepreneurs, business professionals, ministers, counselors, students and individuals both incarcerated and in drug treatment facilities. Jerrod W. Smith's mission is to encourage, excite and motivate individuals to live a life of purpose, responsibility and accountability. As the founder of The Fight Club, the mission is simple: fight for your life and help others fight for theirs. Welcome to the Fight Club.</image:caption>
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  <url>
    <loc>https://www.3cempowerment.com/home</loc>
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    <lastmod>2021-06-11</lastmod>
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      <image:title>Home - Hi, I am Chaplain Dr. Frederick D. Woods and I’ve been right where you are. I founded 3C Empowerment to offer coaching, consulting, counseling and educational resources to Equip, Encourage and Empower personal careers, church leadership and entrepreneurial professionals to take meaningful action to realize their dreams. Our approach is to ASSESS, DEFINE and MEASURE each client’s and organizational needs and desires that results in proven success! Our services include Professional Development Coaching, Counseling, Consulting, Speaking, and Courses. I would love to help you achieve your goals - Chaplain Dr. Frederick D. Woods</image:title>
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  <url>
    <loc>https://www.3cempowerment.com/services</loc>
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    <lastmod>2021-04-28</lastmod>
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  <url>
    <loc>https://www.3cempowerment.com/about</loc>
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    <lastmod>2021-04-28</lastmod>
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      <image:loc>https://static1.squarespace.com/static/608981510242c91493b65c67/t/6089815a0242c91493b65d75/1619440505826/TmgSXA3xRYe7UvmqPRvp_Copy_of_Untitled_2.png</image:loc>
      <image:title>About Dr. Woods - Meet Chaplain Dr. Frederick Woods</image:title>
      <image:caption>Chaplain Dr. Frederick D. Woods, Clinical Chaplain with a specialization in behavioral health and substance abuse disorders. Has served throughout the states and abroad offering pastoral care, counseling services and training. A representative of the Military and Institutional Chaplaincy International Jurisdiction of COGIC “Church of God in Christ” A member of the College of Pastoral Supervision and Psychotherapy, and The International Honor Society in Psychology through Capella University. Listed in Psychology Today, as the Founder and owner of 3C Empowerment where he offers counseling, coaching, and consulting. He’s also the founder and Director of his grassroots non-profit GSM “Good Samaritan Ministries” where he provides education and training for ministerial leadership and lay members in pastoral care and counseling specifically to the individuals and families having been diagnosed with mental illness disorders. Last and Most important, Chaplain Woods is a believer in God through Jesus the Christ our Lord and Savior. Those that are interested furthering their knowledge and skills to serving individuals with one or more mental illness disorders 3C Empowerment offers the following: A Mental Health Guide for Faith Leaders (PowerPoint Presentation)A Training for Human Service Workers (Effective Human Services techniques and Tools)Additional books- Theology vs Psychology (Understanding mental illness and coping with the (Black American Church)</image:caption>
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